Psychologist & Behavioral Therapist
I can help you with:
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Overload in everyday life
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Stress management
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Relationship conflicts
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Self-esteem problems
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Deficits in social skills
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Time management
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Career reorientation
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and much more
What we achieve together:
1. More clarity
Get to know yourself and your motivations for your actions better. Understand why you act automatically in certain situations. Often, this is based on hidden beliefs like "I'm a failure." I'll work with you to identify these beliefs.
2. Less stress
Stress is a combination of external circumstances and internal experiences. With the clarity mentioned above, you'll better understand the internal factors. Furthermore, I will work with you to examine the circumstances that trigger stress and develop practical solutions.
3. Better quality of life
As you gain a better understanding of yourself and your situation, your quality of life will also improve once you make changes to your daily routine. You can finally breathe a sigh of relief and have a plan for moving forward.
Herzlich willkommen.
Ich bin Stephan Schwinnen, Psychologe mit dem Wunsch, Menschen in Zeiten des Umbruchs eine klare, echte Unterstützung zu bieten.
Wenn Sie gerade spüren, dass sich etwas verändern muss – aber nicht wissen, wie – dann sind Sie hier richtig.
Ich selbst habe erfahren, was es heißt, sein Leben grundlegend neu auszurichten.
Nach Jahren in Festanstellung habe ich alles verändert, um meinen Weg als Psychologe zu gehen. Diese Erfahrung hat meinen Blick auf Veränderung geschärft – und auf das, was Menschen wirklich brauchen, um alte Muster zu verlassen.
In meiner psychologischen Online-Beratung helfe ich Menschen dabei, ihre Klarheit zu finden, Vertrauen in ihre Intuition aufzubauen – und den Mut zu finden, die ersten Schritte zu gehen.
Die meisten wissen, dass sie etwas verändern wollen – aber oft fehlt der letzte Impuls. Genau dort setze ich an.
Wenn Sie spüren, dass diese Zeilen mit Ihnen resonieren, lade ich Sie ein, meine Beratung kennenzulernen – ganz unverbindlich.
What you can expect:
In my work, I always try to see the person as a whole, first gaining a precise overview, and then working with you to develop possible individualized solutions. Accordingly, my personal goal is to work with you to find the right path for you and, above all, the one that best suits your heart. Your ideas, needs, and wishes are paramount.
What my clients say:
Due to several career changes – from startups to management to self-employment – I regularly found myself in states of panic. I found it difficult to identify the exact causes of these states. From the very beginning, my collaboration with Mr. Schwinnen was extremely professional. The discussions were free of any pressure and always respectful. Nevertheless, Mr. Schwinnen consistently stuck to the essential core topics and thus enabled continuous progress. Today, I hardly ever experience this form of overwhelm and overload. Although I had already learned such insights from books or articles, Mr. Schwinnen managed to make them tangible and directly applicable to my everyday life. I have therefore worked intensively on becoming more aware of and acknowledging my own feelings, limits, and needs. This development not only feels beneficial but also like the right path for me.
Markus F.*
I was under a lot of stress at work, and somehow it all became too much. I was just ticking things off, and it was clear I had to change something. At times, I was short-tempered, and I didn't really feel like going to work in the mornings anymore. Every email from my boss sometimes got on my nerves. Thanks to Mr. Schwinnen, I now understand much better where my own reactions come from. I have far less stress and a much better relationship with my boss.
Alex M.*
First step to the first conversation:
The initial consultation primarily serves to gain an overview of your current situation and the issues to be discussed. You and I can then decide whether further collaboration is feasible and desirable for both parties. For example, you may have the impression that I am competent and trustworthy, making me a suitable advisor. At the same time, it is up to me to decide whether I am the best person to contact for your situation, or whether referring you to a colleague or seeking therapeutic support might be appropriate or necessary.
If you've decided to schedule an initial consultation, you can simply contact me using the contact form under the 'Arrange an Appointment' section. I'll then get back to you as soon as possible to schedule an appointment.
What we achieve together:
01
More clarity
Lernen Sie sich und Ihre Beweggründe für Ihr Handeln besser kennen. Verstehen Sie weshalb Sie in manchen Situationen ganz automatisiert agieren. Oftmals liegen dem verborgene Glaubenssätze wie z.B. "Ich bin ein Versager" zugrunde. Gemeinsam mit Ihnen werde ich solche Glaubenssätze herausarbeiten.
02
Less stress
Stress setzt sich aus äußeren Umständen und innerem Erleben zusammen. Mit der o.g. Klarheit verstehen Sie die inneren Faktoren besser. Des Weiteren werde ich mit Ihnen die stressauslösenden Umstände beleuchten und praktikable Lösungen erarbeiten.
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Better quality of life
Dadurch dass Sie sich und Ihre Situation immer besser verstehen, erhöht sich nach erfolgten Änderungen in Ihrem Alltag auch Ihre Lebensqualität. Sie können endlich wieder aufatmen und haben einen Plan wie es weitergehen kann.
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