Psychologist & Behavioral Therapist
Online psychological counseling
“It is not the things themselves that disturb us, but the opinions and judgments about things.”
- Epictetus
I can help you with:
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Overload in everyday life
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Stress management
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Relationship conflicts
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Self-esteem problems
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Deficits in social skills
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Time management
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Career reorientation
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and much more
How I work:
My counseling doesn't follow a fixed plan and is always tailored to you and your individual situation. However, there is a framework that includes identifying limiting core beliefs, identifying specific stress factors, strengthening your own intuition, and supporting you in your change journey:
1. Consciousness
I listen to you, ask questions, and gradually understand your concerns. In this process, you, too, will gain new insights and better understand your previous actions.
2. Understanding
You'll gradually understand which thought and behavior patterns are holding you back. Together, we'll identify what you can work on to achieve positive change. I'll then work with you to develop concrete, individually tailored, practical steps on how and where to begin.
3. Change
I will support you in implementing the steps discussed previously. We will review situations and emerging obstacles, and I will adapt the approaches taken so far based on your feedback.
WHAT TO EXPECT:
More clarity
You'll gain more clarity about your personal limiting core beliefs (e.g., "I'm a failure"), which often subconsciously influence your perception of the world and your behavior. You'll also become more aware of your needs and desires.
More understanding
Through the clarity you gain, you develop a greater understanding of yourself - "What drives you? Why do you act the way you do? What beliefs are holding you back from making changes?"
More self-confidence
Through clarity and understanding of yourself - and the resulting change in how you deal with obstacles and difficult situations - you will develop greater self-confidence and self-esteem.
The hardest part of change is the first step.
Perhaps you know the feeling of having lost your way. You don't know exactly where to start, and the thought of outside help triggers a queasy feeling. This is completely normal, and many people before you have been at a similar point. Now it's time to take the first step toward change. For many, this represents the first contact.
Feel free to contact me and benefit from my many years of experience. I will help and support you. Together, we will examine your current situation until we better understand it, and then I will work with you to develop a solution that's right for you.
Important note: Limits of online psychological counseling.
Limits of online psychological counseling
Despite being a psychological psychotherapist, German law prohibits purely online therapy. Prior offline contact and appropriate diagnostic testing are required.
Aside from the legal aspects, it actually makes much more sense to treat acute crises and various mental disorders offline and in a nearby psychotherapy setting. Personal contact is essential here.
In such cases, please contact a practicing psychotherapist and schedule a psychotherapy consultation. You can make such an appointment through the appointment booking office of the Association of Statutory Health Insurance Physicians (Tel. No. 116117).
If you are still unsure whether counseling or psychotherapy is appropriate for you, I would be happy to discuss this with you in an initial consultation.
The services presented here exclusively comprise psychological coaching and counseling. This does not constitute psychotherapy in the medical sense under German law. No diagnoses are made, no medical treatments are performed, and no mental disorders are treated.
Psychological counseling serves personal development, goal setting, motivation and life planning.
If you suffer from a mental illness or need psychotherapeutic support, please contact a licensed professional in your country of residence.
